Ergonomicz: Information is power

Power to the people to minimize risk factors for pain

Woman holding phone looking up – risk factor for neck pain
Use of handheld devices increase risk of wrist pain
Carpal tunnel syndrome representation – causes wrist pain

Work is work. Work is not happy play fun time. Even work you do not consider work is work.

Even using social network at home can cause preventable pain

Be mindful of risk factors all the time. You can help reduce risk factors that can cause pain, injury, and disability.

Simple fixes are everywhere to reduce risk factors for problems when working.

Elevating the feet and leaning back can reduce back pain

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